The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Insomnia Insight Coach Daniel explains one of the most common reasons for not seeing complete resolution of insomnia:
Closing the hood. We see that when we sleep easier bud don't understand why, stop learning and hope for the best we have struggles again.
But when we no longer try to close the hood, our struggles fade away and we find what we have been looking for: peace of mind and peaceful sleep.
Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Insomnia Insight #497: My three tips if this sounds familiar to you
Mining the Comments #8: Three outdated teachings... and what we teach now!
Talking Insomnia #130: Sleeping well, living life and... winning at tennis!
Live insomnia Q&A: Bring your questions!
5 teachings I remind myself of all the time...
Insomnia Insight #496: Three tips to look and feel like yourself again!
Mining the Comments #7: This insight brought relief for Basia
Talking Insomnia #129: How Joe found the true meaning of self-compassion, and started smiling again
Live insomnia Q&A: Bring your questions!
Heard Online #38: Ideas that can REALLY help!
Insomnia Insight #495: THIS is the KEY to lasting RELIEF
Mining the Comments #6: How you feel like yourself again
Talking Insomnia #128: Pauline’s journey from insomnia and retirement to joy and coaching!
Live INSOMNIA Q&A: Bring your questions!
Heard Online #37: Unbelievable...
Insomnia Insight #494: THREE ways this fear can fade for you
Mining the Comments #5: Two ways to see peaceful sleep happen again
From PANIC to PEACE - the principles that forever changed the life of Lily Sais
Live insomnia Q&A: Bring your questions!
Heard Online #36: My FAVORITE study EVER!
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