Ep 216 - Navigating Election Day Anxiety: A Therapeutic Perspective

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Welcome to a special Election Day episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, guide you through the tension and anxiety that often accompany election seasons.

In this episode, Tim and Ruth offer a calming voice of reason, discussing the balance of power within the U.S. government system and how it limits radical changes post-election. They also emphasize the importance of understanding individual influence at local and state levels, which often impacts daily life more than federal politics.

Drawing on their expertise in trauma and mental health, the Olson's provide personal strategies to manage election-related fears, reminding listeners of the enduring stability of democratic systems and the deeper belief that a higher power is ultimately in control.

Join them as they encourage you to stay informed, exercise your right to vote, and maintain a balanced perspective amidst political uncertainties. Tune in for practical advice and emotional support, empowering you to navigate this election season with resilience and hope.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}