We came across a really great instagram page (@labratrundown) who's doing some cool research on all of the super shoes out there including the famous or arguably infamous Nike Vaporfly's. We discuss the findings of a recent set of testing and chat about our thoughts on the piece of equipment that has had the endurance world talking for a few years now.
For links to the research studies/findings etc go to: @labratrundown (on instagram)
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Running with Power
How To Train Aerobic Power
Port Mac Ironman CANCELLED! What now?
Fructose Malabsorption
Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?!
The Body Works as a Whole, NOT in Parts
How To Best Use Your 1 Hour Of Exercise
Peaking Without Racing (Worth it or not?)
Overtraining Syndrome Explained
How Quickly Do You Lose It? (Detraining Explained)
How Does Garmin Estimate VO2max?
Heart Rate Is Dynamic - Here‘s Why
What You Need To Know About Sweat Testing
Does Nitric Oxide Improve Performance?
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What Bike Should I Use & When? (TT vs Road Vs Gravel)
How to Return to Swimming Post COVID
Post-COVID Periodisation
Finding Your Training Zones (Generic vs Measured)
Race Day Nutrition - The Glucose:Fructose Ratio
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