We came across a really great instagram page (@labratrundown) who's doing some cool research on all of the super shoes out there including the famous or arguably infamous Nike Vaporfly's. We discuss the findings of a recent set of testing and chat about our thoughts on the piece of equipment that has had the endurance world talking for a few years now.
For links to the research studies/findings etc go to: @labratrundown (on instagram)
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
What makes an Effective Warm Up?
Treadmill vs Outdoor Running Explained
How Fast Should A Walking Recovery Be?
How To Accumulate 10 Minutes @ VO2 Max
Periodisation for Nutrition - Fuel Specifically for the Demand
VO2 Intervals: How to make the most of your HARDEST sessions
Where does fatigue go?
The Grey Zone - Is there a difference between TEMPO & THRESHOLD Training?
Is Carb Loading Still Standard Practice?
Big Gear Training - Is it worth it? (ASK METS)
Fasted Training - Pro‘s & Con‘s
Protein Intake for Endurance Athletes
Isolation Running Issues - Common Mistakes & How to Avoid Them
Exercise Intensity and Immune System Function
Measuring Strength Training load
Who taught you to Breathe? (Improve your breathing for performance w/ Adam Hutton)
Adapting the Plan - Questions on training plan changes (ASK METS)
Glycolytic Enzymes & Mitochondria (The impact of lactic acid accumulation on adaptations to performance)
Zone 2 sessions, VO2 interval variety and more! (ASK METS is Back!)
Top 5 Learnings Over The Past 4 Years
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