We came across a really great instagram page (@labratrundown) who's doing some cool research on all of the super shoes out there including the famous or arguably infamous Nike Vaporfly's. We discuss the findings of a recent set of testing and chat about our thoughts on the piece of equipment that has had the endurance world talking for a few years now.
For links to the research studies/findings etc go to: @labratrundown (on instagram)
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Planning & Preparing to Race (Ironman Cairns)
How did Luke hit 2000W after NOT training for 5 months?
ASK METS (Benefits of Altitude & Best predictor of performance, VO2max vs Threshold?)
Strength & Conditioning IS NOT all about heavy weights (Guest: Mitch Rowe, Virtus Human Performance)
Who Taught You to Run? (Guest: Paul Mackinnon, The Balanced Runner)
Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming)
Fatigue in the Heat
Fasted Training & Ketosis Explained
How to know what type of training you should be doing.
ASK METS: Your Questions Answered! Tapering and Warm Up
Athletes caught doping! NEW look Physiology Secrets AND MORE!
The Principle of Maintenance
Did Luke Hit 2,000 watts??
Melbourne Marathon Prep
Translating Strength into Sport-Specific Performance
Chronic adaptations of muscle fibres
How much faster will I run if I drop weight?
Efficiency Factor and Decoupling
Relative Strength
7% improvement in power in just 4 days?!
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