We came across a really great instagram page (@labratrundown) who's doing some cool research on all of the super shoes out there including the famous or arguably infamous Nike Vaporfly's. We discuss the findings of a recent set of testing and chat about our thoughts on the piece of equipment that has had the endurance world talking for a few years now.
For links to the research studies/findings etc go to: @labratrundown (on instagram)
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Should you ‘make up‘ for skipped sessions?
2000 watts in 2000 hours part 1
Determining YOUR maximum heart rate
Humidity‘s role in fatigue (and why your HR gets so high)
How Many Training Zones Should I Use?
Uphill vs Flat Cycling
Training Camps
Legal and illegal methods to improve VO2 max
Acclimatisation vs Acclimation
Why Callum Hawkins Collapsed...
Chronic adaptations of endurance training
Velocity at Lactate Threshold
Sodium-potassium pump
Strength Endurance Training
Swimming: Reduce Drag & Increase Propulsion
Factors effecting who wins and who loses
Will ice baths help endurance athletes recover?
Track sprint cyclists vs road sprint cyclists
Recovering between 2 races on the same day
Minimum effective dose (choosing the right training stimulus)
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