We came across a really great instagram page (@labratrundown) who's doing some cool research on all of the super shoes out there including the famous or arguably infamous Nike Vaporfly's. We discuss the findings of a recent set of testing and chat about our thoughts on the piece of equipment that has had the endurance world talking for a few years now.
For links to the research studies/findings etc go to: @labratrundown (on instagram)
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Fatigue is Multifactorial
How hard is too hard?
Measuring Intensity (heart rate vs power/pace vs RPE
Maximal Power Ouptut (Part 2)
Maximal Power Output: The key to endurnace athlete strength training.
The BIG 3 Strength Training Tips
Sprint Interval Training
Should you vary HITT sessions?
2018 Plans for METS...
Massage and Hyperbaric Chambers
Cold water immersion and contrast bathing
How quickly do you lose fitness?
Setting SMART Goals
The Importance of Movement Efficiency
Caffeine and Performance
Maximising your sprinting speed
LCHF diets for performance and FASTER
Bicarbonate loading to combat lactic acid
Creatine Loading and Cutting Weight
Race day nutrition
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast