Struggling with bloating, anxiety, depression or mood swings? | Are you estrogen dominant? | Deep dive into oestrogen the endocrine system and why you need to know this

Hey Mumma

Struggling with bloating, anxiety, depression and mood swings?

If you said YES to any of these it could be s sign of oestrogen dominance.

In todays episode learn what oestrogen is, the positive and negative impacts of it on our body. 

Learn the two ways in which we can reduce oestrogen in our bodies.

Link to the blog I mentioned with a list of ingredients to be aware of that are linked to endocrine disruptors. 

Link to blog

Plus check out some more information from charity Breast Cancer Uk here:

Breast Cancer UK

THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101

My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:

How your hormones and endocrine system work

What your menstrual cycle looks like

How to track your cycle

What each phase of your cycle is like and how you might feel

How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.

Grab the course here:

THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101

Love and light

SJ x