Episode 62 - How do we change the narrative

In this conversation, we discuss the power of rewiring the subconscious mind and the impact it has on our thoughts, beliefs, and actions.  The connection between the mind and body and how mindfulness and gratitude can help in rewiring the subconscious mind. We emphasize the need to maximize the human operating system and the potential for long-term transformation through mind-body alignment.

 

Takeaways

• The subconscious mind plays a significant role in shaping our thoughts, beliefs, and actions.
• Repetition and visualization are powerful tools for rewiring the subconscious mind.
• Willingness and choice are essential in creating positive change and breaking free from self-limiting beliefs.
• Mindfulness and gratitude can help in rewiring the subconscious mind and creating a more positive and fulfilling life.
• Maximizing the human operating system requires conscious effort and a commitment to aligning the mind and body. By taking true control of our minds thru awareness, we can rewrite our automatic thoughts and focus on what we want to project.
• Awareness is the key to personal growth, allowing us to be mindful and present in our lives.
• Challenges and interruptions are normal during meditation, but we can choose to stay focused and not be swayed by distractions.
• The mind is not our enemy, but it operates based on what it knows. Rewriting our thoughts and beliefs can lead to positive change.