Cleaner Eating and Living at Midlife with Christa Lyons

Christa Lyons is a certified health coach and an advocate for healthy living. She helps midlife women lose weight and get their mojo back using a whole foods approach so that they can feel comfortable and confident in their bodies again.

She's my special guest in this week's episode where we dive into:

• How she found her passion at midlife and her path to health coaching.
• Why she believes that the all or nothing approach to diets is too restrictive and how eating and living mostly clean is the way to go.
• What helps weight loss at midlife.
• The little signs to look for when transitioning to a cleaner diet.
• Her approach to eating and living healthy (and how she helps other midlife women navigate the journey in the most supportive way).

Listen in!

Links mentioned in this episode:

FREE Guide: 5 Belly-Trimming 30 Minute Meals

Christa Lyon's website

Join the FREE Midlife CEO Facebook Community