E-106 Series 2 of 5 The Mcdougall Health Supporting Cookbook Vol 1

This book is a treasure trove of easy-to-follow recipes that are both nutritious and satisfying, specifically designed for the McDougall Program. The clear explanations of each recipe's health benefits and helpful tips for meal planning and preparation are invaluable. The recipes are diverse, covering breakfast, lunch, dinner, and snacks, ensuring a constant stream of ideas for healthy and delicious meals. The book is well-organized and a comprehensive guide to the McDougall Program.

What I particularly appreciate is that the recipes use simple and easy-to-find ingredients, making it feasible to stick to the program even on busy weeknights. Overall, this book is an excellent resource for anyone looking to maintain a plant-based diet without compromising taste or convenience.

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Music: Danmark Music Group provided the music at the beginning and the end. Beautiful Days Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch