How to use Meditation to Create TARGETED, Positive Changes in your Life

2025-05-23

Meditation is SUCH a powerful practice. BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching the surface. One of the most exciting uses of meditation is where you use it to create targeted, positive changes in your mindset, and in your life. And that's what we'll be looking at in this episode. We'll be digging into why meditation can be such a useful state for creating positive change in our life, and taking a look at a...

Meditation is SUCH a powerful practice.

BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching the surface.

One of the most exciting uses of meditation is where you use it to create targeted, positive changes in your mindset, and in your life.

And that's what we'll be looking at in this episode. We'll be digging into why meditation can be such a useful state for creating positive change in our life, and taking a look at a technique you can use to target specific areas of your life.

So grab a cuppa, get settled in, or do whatever you do when you listen to your podcasts and let's get started!

SHOW NOTES:

Want to learn meditation in depth? Join The Peaceful Professional Meditation programme

Want a free taster of meditation? (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): Creating Stillness (Online training)

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