Episode 48 - Coping & Overcoming Anxiety

Anxiety is a natural response to stressful situations, but intense and frequent anxiety can have aversive effects on our well-being and relationships. Counselling and psychotherapy are effective treatments for anxiety, and there are coping techniques that can help. On the 48th episode of Restore Your Peace Podcast, we'll be sharing more about anxiety - what it is, how it affects us, and ways we can manage it. Tune in to find out more.