Body image and Diet Culture - Lindsay’s Healing Journey

On the podcast this week, I had the pleasure to reconnect with Lindsay, a past participant of  The Balanced Program to talk about her journey healing and walking away from diet culture!

 

Lindsay is a wonderful human with a wonderful story.  We talk about :

• Lindsay's relationship to food growing up
• How EARLY fatphobia/diet culture thoughts can start being internalized
•  Healing is a process not a destination 
• Perfectionism
• Body image
• .. AND SO MUCH MORE

 

I hope you will enjoy this episode and feel inspired to start your own healing journey

 

If you too are ready to ditch diet culture and heal your relationship with food& your body  JOIN US IN THE PROGRAM!

 

Schedule a connection call to see if this is a good fit!

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Connect with me:

Instagram: @the.balanced.dietitian

FB: @FoodFreedomRD