Episode 132 - From Exhaustion to Inspiration: How One Walk Sparked a Transformation.

 

In this episode, we’re diving into Laura’s story—a real, honest, and inspiring journey that all started with a walk. When Laura’s friend invited her out for a stroll, it didn’t seem like a big deal at the time. Laura hadn’t been out for a proper walk in ages, but she thought it’d be a nice way to catch up and spend time together. Little did she know that one walk would completely change the course of her life.

Laura’s friend knew she was going through a tough time and thought a bit of fresh air and a chat might help. She wasn’t wrong. The walk was tough—really tough. By the end, Laura felt absolutely drained and completely unwell. But instead of feeling defeated, she had a lightbulb moment. It was like her body was sending her a message loud and clear: something needed to change.

That moment was the push Laura needed. With her friend’s support, she started looking at her habits and how she could make some positive changes. Together, they came up with a plan. Meal prepping became a game-changer for Laura, giving her easy, healthy options right when she needed them. She also joined Slimming World, which added structure and accountability to her days.

But Laura didn’t stop there. To her own surprise, she found herself committing to early morning gym sessions—even at 5 a.m.! What started as a struggle quickly became a source of energy and pride. She wasn’t just making healthier choices with food; she was building momentum and confidence in every area of her life.

If you’ve ever felt like you’re stuck in a rut or you’re waiting for a sign to get started, this episode is for you. Laura’s story shows how one small step can lead to huge changes. It’s raw, relatable, and packed with little nuggets of motivation to help you start moving toward your goals.

 

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Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact 

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Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

 

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Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact