S3E39: Fitness, Standards, Job Safety - Mark Arnold and Matt Russell - Firefighters, Co-Authors, and Co-Founders of Firefighter Fitness Canada.

Original Recording Date: 2024AUG27. 

Audio editing by Stephanie Bosch.

Views and opinions of the participants are their own, unless otherwise stated. 

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TOPICS:

• Matt's and Mark's stories.
• Creation of the book and the authoring process.
• Why standards matter and meeting expectations.
  
  • The other side of the debate!
• Measurements, correct and relevant data.
• Changing minds - management, unions, government.

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REFERENCES / RESOURCES:

Websites:

1. 100 Firehall Workouts: Extinguishing Excuses: Home - 100 Firehall Workouts
2. Firefighter Fitness Canada: Firefighter Pin Test | Fitness Incentive Program For Firefighters Across Canada (firefighterfitness.ca)

Connect: 

1. Firefighter Fitness Canada on:
   • Instagram: https://www.instagram.com/firefighterfitnesscanada/
   • Facebook: Firefighter Fitness Canada | Burlington ON | Facebook
2. 100 Firehall Workouts on Instagram: https://www.instagram.com/100firehallworkouts/
3. Find Mark on LinkedIn: Mark Arnold - Firefighter Fitness Canada | LinkedIn
4. Find Matt on LinkedIn: Matt Russell - Firefighter Fitness Canada | LinkedIn