T21Mom - Episode 103 : Down Syndrome Grief, a Little Vacay, and Know You’re Not Alone

In this episode Mary talks about her grief and some recent challenging times. She shares some of the tips she is using for self-care, including flowers and knitting. She admits she is not a fabulous knitter, but enjoys it anyways. And she chats about her upcoming getaway that includes wine.

Although the isolation is real, know you are not alone.