Nurse Your Soul with Lisa Dunlap: Muscle Matters in Midlife

#20 "Muscle Matters in Midlife: Mastering Perimenopause Fitness"

Dive into this epic episode of Nurse Your Soul, where Lisa  interviews Fitness Expert, And Founder of Amplifly, a music infused fitness studio in Wilmington, NC, that's busting with community and good vibes. In this interview they really dive into micro, practical tips on how to exercise right in Middle Age, to optimize weight loss, and muscle building. They especially focus on perimenopause and how to fuel the body before and after a workout. Ali drops so many nuggets of wisdom, you won't want to miss this.  

Guest Bio:  Ali Nyquist is a wife, mom to 3, entrepreneur, fitness studio owner and instructor expert. She is the Founder, and owner of "Amplifly" a music infused fitness studio in Wilmington, NC since 2018.  Her mission is to create an amazing community where people of all ages and exercsie levels feel comfortable to workout together. She is also a former special education teacher, pe teacher, lulu ambassador, and run coach.

Link to Ali's website: https://www.ampliflycycle.com/

 

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