Toolbox Tool: Journaling for Mental Health

In this "essential tools" episode, Kory explores how journaling can lead to better mental health.

💜 Please leave a review of the show and recommend the show to your friends. 💜

Links mentioned in this episode

Julia Cameron’s The Artist Way

https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity/

Shawn Achor's ted talk on happiness and success

https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Support this creator on Patreon:

www.patreon.com/korymarie

Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint:

https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Follow on Facebook

https://www.facebook.com/korymshrum

 

Thank you for everything ! 💜