chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
For today’s show, I have no guest because I am getting married in a few days! So I decided to share my story for anyone who is interested in learning more about me. I was interviewed on Marathon Training Academy a few months ago by Angie and Trevor, and you can listen to that episode here.
For those of you who weren’t aware, I am originally from England, and moved to the States in 2007 to pursue my running career. I finished off a great collegiate career by finishing 3rd in the 10k at the 2012 Great Britain Olympic Trials.
In this episode we bounce around a lot to cover the details of me, my running, and what makes me tick.
Making Racing Simple: An Interview with Sage Rountree
Proper Nutrition and Running Technology with Matt Fitzgerald
Coach Jeff Answers Your Training Questions
Properly Stretching to Avoid Injury: An Interview with Industry Pioneer Phil Wharton
Successful Masters Running: Interview with Anthony Whiteman
Intelligent, Injury Free Training: Interview with Jeff Gaudette
Making Nutrition Simple: Interview with Nancy Clark
Interview with Dr. Tim Noakes: Hydration, The Role of the Brain in Racing, and His Latest Findings
Interview with Lauren Fleshmen: The Importance of Rest, Long-Term Thinking
How to Intelligently Increase Mileage and Tackle the Mental Side of Training
Interview with Mario Fraioli, Author of the Rock and Roll Guide to Marathon and Half Marathon Traini
How to Train for and Race the Boston Marathon Course: Interview with BAA Coach Terry Shea
How to Optimize Your Performance by Understanding Your Critical Blood Bio-Markers
Recovering from Running Injuries: Common Mistakes, How to Find the Best Therapist, and a Look at Chi
In-depth Running Tips for Women: Interview with Dr. Carolyn Smith, Co-Author of Running for Women
Is it Possible to Fuel Properly and Recover as a Vegetarian Runner? Interview with Matt Frazier of
Training as a Masters Runner: Inteview with Masters Running Record Holder Pete Magill
Shooting For a Huge Marathon PR? Nick Arciniaga Teaches How He Approaches Trying for Record Times a
Why Being Fit Doesn’t Necessarily Mean You’re Healthy. How Running Below Your Aerobic Threshold Can
How to Effectively Apply Scientific Research to Your Training: Interview with Alex Hutchinson
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