Güt for your Health

Open any social media app, and you’re bound to be bombarded with ads and images of “wellness”. But can our health be hyped by adding or removing a single food? What's the science behind gluten and could a sprinkle of something special support your thyroid? Desiree Nielsen (she/her), Registered Dietician, is here to debunk some diet myths and explore how taking a more holistic approach rather than subscribing to the latest fad will be more beneficial to our health. A transcript of the episode can be found here: https://bit.ly/3bAQLBz

Find Desiree on her website or on Instagram @desireenielsenrd

Check out Desiree’s podcast The Allsorts Podcast, which covers nutrition science with a roster of very cool guests.

Or try some recipes from Desiree’s cookbook “Eat More Plants” for nutrition-packed plant goodness.

Also mentioned in this episode: Ask an Astronomer with Dr. Eldon Yellowhorn and the Maintenance Phase podcast.