How to Improve Your Focus with ADHD: It's probably WHAT you Think, but Not How
The Self-Loved ADHD Woman Way®️

How to Improve Your Focus with ADHD: It’s probably WHAT you Think, but Not How

2024-09-18
Welcome to the Self Loved Woman Podcast! Today, I'm diving deep into a topic that's near and dear to my heart: mindfulness for ADHD. As someone who's navigated the ups and downs of this type of neurodivergene, I've found that mindfulness has been a game-changer in helping me focus, reduce stress, and connect with myself on a deeper level. Understanding ADHD and Focus: Let's talk about ADHD. We all know the struggle – the racing thoughts, the difficulty staying on task, and the constant feeling of being o...
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