13. Just because it feels bad doesn’t mean it is bad

This is a short Monday episode for those of you who struggle with saying no like I do...
 
Saying no is not selfish.  Taking care of your own needs is not selfish.  In fact it is necessary. But that doesn't mean it will be easy...

So if it isn't a clear yes then you know it is a clear no. 

So if you feel anxious about saying no, you can do the following:

Put your hand on your chest and take a deep breath in through your nose

Then exhale and  say:  Just because it feels bad doesn’t mean it is bad

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