13 || DEBUNKING DIET SERIES: Intermittent Fasting or Fraud?

👏🏼👏🏼DEBUNKING DIET SERIES👏🏼👏🏼

 

Intermittent fasting or fraud?

Keto or veto?

Paleo, Whole 30, Clean Eating or neurotic eating?  

Does Intuitive Eating really work?

 

I am SO stoked to be sprinkling in a four part diet debunking series every other week for the next few weeks! 

 

THIS WEEK: Intermittent Fasting? Or Fraud? 

 

Is intermittent fasting the thing we all need to be doing? Or is it another fad diet fraud? 

 

Girl! I get this question on the daily. All the headline and social media hype got to me too and I gave it a try… But does it really work? Is it necessary? Helpful? Is it right for YOU?

 

The answer I have for you today isn’t a black or white answer… rather it’s a conversation. 

 

In today’s episode I am spelling it all out for you: the stories, the research, the risks, the potential benefits, and a few questions for you to ask yourself to help you navigate all this information for YOU! 

 

Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you are in search of more support email me at jessbrownrd@gmail.com for details! Space is limited. And if you want a step-by-step resource on how to move toward empowered eating, check out my 10-step e-book Beat Body Bullying. 

 

If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) 

 

Can’t wait to chat with you babes next time, until then… 

Cheers and happy eating. 

 

Jess