How We’ve Taken Control of Our Mental Health

Taking care of our mental health is something we feel very strongly about. Over the years of our friendship, we've had many conversations about our ups, downs and eventual best practices of what we find works for us individually so we wanted to share that with all of you. We understand everyone's experience with their mental health is very personal. We hope these tools and resources will come in handy or at the very least, we hope you feel that you are not alone.