How Much Emotional Intelligence You Need?

2025-09-01

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Join Dr. Miguel Villagra on this episode of the Adoctorsjourney Podcast as he delves into the world of emotions, inspired by Brené Brown's book 'Atlas of the Heart'. Understand how emotions like stress, anxiety, vulnerability, and regret influence our lives, and learn practical tools like the AFRA Tool and emotional granularity to manage and process these emotions effectively. Enhance your emotional intelligence for better decision-making and a richer life. #EmotionalIntelligence #StressManagement #M...

Join Dr. Miguel Villagra on this episode of the Adoctorsjourney Podcast as he delves into the world of emotions, inspired by Brené Brown's book 'Atlas of the Heart'.

Understand how emotions like stress, anxiety, vulnerability, and regret influence our lives, and learn practical tools like the AFRA Tool and emotional granularity to manage and process these emotions effectively. Enhance your emotional intelligence for better decision-making and a richer life.

#EmotionalIntelligence #StressManagement #MentalHealth #DoctorsJourney #EmotionalGranularity

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