To Live In The Present Moment + A Guided Meditation | The WISDOM podcast | S2 E58

To Live In The Present Moment + A Guided Meditation The WISDOM podcast  Season 2  Episode 58

 

If you have ever wondered what it really means to live aware, awake and in the present moment, this episode is for you.

 

“All of the moments of your life that you live fully are lived in the now.”

 

In this episode, I share the experiential practice of mindful presence of breath, and several life hacks that will help you enjoy the full experience of the present moment; to do one thing at at time; to devote your attention completely to this and to take in the experience with awareness using as many of your senses as you can + Join me for a guided meditation (at the end of the episode) to 'experience breath' in the present moment. 

 

You may always decide to refocus in now, quieting the mind as you find your breath; as it leads you into full attention of the present moment.

 

Listen to the Guided Meditation: The Present Moment

 

Sharing the wisdom and beauty of divine love with you...

Namaste!

 

If you have a question or if you would like my guidance or help or to work with me, please reach out:  dorothy@dorothyratusny.com

 

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A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia

Accompanying Music: Purl - (Violante)  'Skäralid' & 'Lost In a Dream'