If you have ever wondered what it really means to live aware, awake and in the present moment, this episode is for you.
“All of the moments of your life that you live fully are lived in the now.”
In this episode, I share the experiential practice of mindful presence of breath, and several life hacks that will help you enjoy the full experience of the present moment; to do one thing at at time; to devote your attention completely to this and to take in the experience with awareness using as many of your senses as you can + Join me for a guided meditation (at the end of the episode) to 'experience breath' in the present moment.
You may always decide to refocus in now, quieting the mind as you find your breath; as it leads you into full attention of the present moment.
Listen to the Guided Meditation: The Present Moment
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help or to work with me, please reach out: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Purl - (Violante) 'Skäralid' & 'Lost In a Dream'
5 Goals to Live Self-Empowered | ’ask dorothy’ | The WISDOM podcast | S4 E48
The Experience of Peace | The WISDOM podcast | S4 E47
What Self-Empowerment Is... | The WISDOM podcast | S4 E46
How To Live Remarkable | The WISDOM podcast | S4 E49
A Meditation of Peace, Hope and Love | The WISDOM podcast | S4 E45
A Sacred Prayer of Alchemy | ’ask dorothy’ | The WISDOM podcast | S4 E44
The SIX Secrets to Manifest Your MIRACLES | The WISDOM podcast | S2 E35
A Meditation to Manifest Your Future Destiny | ’ask dorothy’ | The WISDOM podcast | S4 E41
MANIFESTING MIRACLES ~ A Bliss Meditation | The WISDOM podcast | S4 E40
A Morning Meditation to Awaken Your Authentic Power ~ A Practice of Gratitude | ’ask dorothy’ | The WISDOM podcast | S4 E39
A Gratitude Meditation to Manifest Wealth | The WISDOM podcast | S4 E38
An Introduction to The 30 Days of Gratitude | ’ask dorothy’ | The WISDOM podcast | S4 E37
INTO THE LIGHT ~ A WISDOM Note Invoking Gratitude | The WISDOM podcast | S4 E36
Gratitude is HOPE ...Realized | The WISDOM podcast | S4 E35
A Gratitude Meditation | ’ask dorothy’ | The WISDOM podcast | S4 E34
The Practice of Sufi (Heart) Remembrance Meditation | The WISDOM podcast | S4 E33
Journaling Prompts for Going Deep in Meditation | The WISDOM podcast | S4 E32
BEGINNER’S BLISS ~ A Bliss Meditation | The WISDOM podcast | S4 E31
The Wisdom Tools of Meditation | ’ask dorothy’ | The WISDOM podcast | S4 E30
A CONTEMPLATVE MEDITATIVE EXPERIENCE ~ Making Meditation Easeful & Extraordinary | The WISDOM podcast | S4 E29
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty