Podcast 14 - Protect and Optimize Your Brainpower

We’ve done several shows on Get Yourself Optimized about enhancing your body, your career, and your lifestyle, but now we investigate how to get the best brain response and the best work out of our brains. Shaahin Cheyene has worked in nootropics, aka “smart drugs”, since he was 15. He believes that people aren’t paying enough attention to how they are treating their brains. He gives some massive insight into small hacks that we can do in our daily routines to achieve better focus and protect our brain from future degradation and harm. We discuss the optimal time to have caffeine, the benefits of gene testing, preventing Alzheimer’s, and using your routine to get into the flow state.