1. Could you be suffering from burnout – 5 signs that you risk burnout

In this episode I share 5 signs that your body is under too much stress, and you might be risking burnout. Your body can show different signs of stress before it enters a state of burnout. In this episode I talk about physical signs like pain, digestive problems, incontinence, and hunger. I also talk about mental signs like fatigue and brain fog. If I had known this earlier, I would probably not have gotten my burnout. I hope this episode will give you the knowledge and power to stop before you get burned out. 

Key takeaways

The body signals stress with physical and mental signs.

Physical signs can be shoulder pain, back pain, gut pain, digestive problems, incontinence, sweating, freezing or hunger. 

Mental signs can be fatigue, brain fog, memory loss, anxiety, depression, brain fatigue and loss of cognitive capabilities. 

Listening to the signs from the body in an early state can reduce the risk of burnout.