Episode 77: Understanding Somatic Awareness. Mind & Muscle Podcast.

In this episode of Mind & Muscle, we dive deep into the power of Somatic Awareness — the ability to tune into your body’s inner signals, sensations, and subtle intelligence. You’ll learn how developing this awareness can help you reduce stress, improve recovery, and build a stronger connection between your physical and emotional health. Whether you’re an athlete, fitness enthusiast, or someone seeking balance, this episode will show you how listening to your body can enhance both your performance and peace of mind.