This week on the Intentional Manifestation Podcast, we explore how our limiting beliefs impact our relationship with food with guest Sloan Elizabeth, a food freedom and intuitive eating coach. Discover the root causes behind overeating and dieting behaviors that are often unrelated to food. Join the conversation to uncover how mindset influences our eating habits and the illusion of control through restrictive eating practices. Tune in for insights on transforming your approach to food for a healthier and more balanced lifestyle.
This week on the Intentional Manifestation Podcast, we explore how our limiting beliefs impact our relationship with food with guest Sloan Elizabeth, a food freedom and intuitive eating coach. Discover the root causes behind overeating and dieting behaviors that are often unrelated to food. Join the conversation to uncover how mindset influences our eating habits and the illusion of control through restrictive eating practices. Tune in for insights on transforming your approach to food for a healthier and more balanced lifestyle.
Detailed Synopsis
Healing your relationship with food is a multifaceted journey that transcends simple dietary changes or eating habits. In a podcast conversation, the host and Sloan Elizabeth, a food freedom and intuitive eating coach, explore how problematic eating behaviors often originate from deeper subconscious and emotional issues.
Exploring Subconscious and Emotional Roots
Limiting Beliefs and Control: Underlying beliefs about control and trust can significantly influence one's relationship with food. For instance, someone might avoid sugar not out of concern for its health effects but due to a deeper fear of losing control or an inability to trust themselves with food.
Inner Child Healing: Childhood experiences can profoundly affect adult eating patterns. Emotional eating, for example, may develop if food served as a source of comfort during turbulent times in one's youth.
Spirituality and Self-Trust: Spiritual practices and fostering self-trust can play a role in addressing food issues. Sloan Elizabeth mentions techniques like chakra work or Reiki as part of this process.
Neuroscience and Psychology: A better understanding of the brain and mind is key to healing one's relationship with food. It's about recognizing the subconscious mind's influence on behavior and learning to alter those patterns positively.
Somatic Healing: Emotions and trauma are often stored in the body, and somatic practices can aid in releasing these feelings. Simple acts, such as mindful touching during a shower, can initiate the healing process.
Energetic Protection: Techniques like visualizing white light bubbles can provide energetic protection and create a safe space for emotional work, which can be triggering or uncomfortable.
Mindset and Perception: Adopting a positive mindset and perception towards the healing journey can make the process more accessible and enjoyable. Viewing it as a puzzle or game can shift the experience from one of dread to one of curiosity and growth.
In summary, healing your relationship with food involves a deep dive into the emotional and psychological factors that influence eating behaviors. By addressing these subconscious roots and emotional issues, individuals can cultivate a more balanced and intuitive approach to food.
Manifestation and goal achievement are closely linked to focusing on desired feelings rather than perceived needs. The podcast episode discusses shifting from what we think we need to how we want to feel, based on the belief that our feelings are potent motivators for our actions and can guide us more effectively toward our goals.
Gabby Bernstein, a spiritual teacher mentioned in the episode, encapsulates this concept with the quote, "Forget what you think you need and focus on how you want to feel." This implies that by concentrating on our desired emotional state, we can align our actions and thoughts with that state, leading to more natural and effortless manifestation of our goals.
For example, someone fixated on losing weight to gain confidence might only focus on dieting and exercise. By instead focusing on cultivating confidence in the present, they may adopt healthier behaviors out of self-care rather than obligation, resulting in more lasting and satisfying outcomes.
The podcast also suggests that releasing the need for control and focusing on desired feelings opens up a spectrum of possibilities for achieving our goals. This concept of surrender in manifestation allows for a more adaptable and surprising journey toward our aspirations, often leading to more gratifying results.
In summary, the podcast episode emphasizes that focusing on desired feelings over perceived needs can lead to more effective manifestation and goal achievement. Aligning with the emotional states we aspire to experience fosters a positive and abundant mindset that supports our journey toward realizing our dreams.
Addressing the root causes of issues, such as those related to food, body image, or other life aspects, is highlighted in the podcast as a more effective and lasting approach than merely tackling the symptoms. This holistic view is essential for enduring success and genuine transformation.
Delving into Root Causes
The podcast underscores the necessity of comprehending the underlying factors behind our behaviors and patterns. For example, when discussing food and eating habits, the host and Sloan Elizabeth delve into how behaviors like overeating or restrictive diets often arise from deeper issues like control, trust, or emotional responses to past experiences, rather than food itself.
Beyond Symptom Treatment
Merely treating symptoms, such as dieting for weight loss or using medication for insomnia, is compared to applying a band-aid to an uncleaned wound. While it may provide temporary relief, it doesn't tackle the root problems, leading to the recurrence of issues like binge or restrictive eating during stressful periods.
The Advantages of Root Cause Resolution
Addressing root causes can lead to profound and enduring healing. Sloan Elizabeth discusses how integrating nutrition with neuroscience and psychology, along with subconscious reprogramming and inner child work, can foster true food freedom. By healing deeper issues, individuals can transform their relationship with food and their bodies, resulting in more sustainable and harmonious eating habits.
Tools for Healing at the Root
The podcast presents various tools and techniques for root cause healing:
Neuroscience and Subconscious Reprogramming: Understanding brain function and employing techniques to change limiting beliefs can lead to lasting shifts in mindset and behavior.
Inner Child Healing: Confronting and resolving past traumas can dissolve outdated behavioral patterns.
Somatic Healing: Since the body holds onto emotions and trauma, practices like mindful touch can help individuals reconnect with and heal their bodies.
Energetic Protection: Techniques such as visualizing protective white light or invoking a spirit team can offer safety and boundaries during challenging healing work.
Mindset's Role in Healing
The attitude one adopts toward healing is critical. Perceiving the healing journey as an intriguing exploration rather than a burdensome task can make the process more approachable and less intimidating. Embracing healing with curiosity and openness can transform it into an engaging and rewarding experience.
In conclusion, the podcast episode stresses the importance of treating root causes over symptoms for authentic healing and sustainable change. By understanding the deeper issues at play and utilizing a range of tools to address them, individuals can meaningfully transform their lives.
Quotes:
🗣️ Quotes from Megan
"Mindset is everything, but let's face it, very few people actually have the tools to make lasting change."
"Forget what you think you need and focus on how you want to feel."
"Your breakthrough is just a click away."
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🗣️ Quotes from Sloan Elizabeth
"Food is just neutral. Everything is neutral until we assign a value to it."
"I'm going to have a lot of fun with this. Like, I am going to have fun rewriting and, like, being like an archaeologist and excavating."
00:01:18 - Conversation with Sloan Elizabeth on Food Freedom
00:02:06 - Sloan's Approach to Food Freedom and Intuitive Eating
00:03:32 - The Neutrality of Food and Beliefs
00:04:09 - Comparing Food and Money Neutrality
00:05:01 - Broccoli Example and Going Deeper into Beliefs
00:06:04 - Trust Issues and Control in Eating Habits
00:07:03 - The Impact of Beliefs on Food and Life
00:07:52 - Control and Perfectionism in Diet Culture
00:09:12 - The Role of Control in Manifestation and Relationships
00:10:32 - Sloan's Personal Experience with Business and Manifestation
00:12:50 - The Importance of Feeling Successful Now
00:13:53 - Megan's Experience with Living Life and Business
00:15:18 - Gene Keys and Living in the Moment
00:16:11 - The Power of Letting Go of Control
00:17:14 - Trusting the Timing of Your Actions
00:18:03 - Co-Piloting with the Universe and Your Body
00:19:26 - The Importance of Acknowledging Where You Are
00:20:28 - Megan's Approach to Achieving Goals and Manifesting
00:21:10 - Identifying Root Causes in Goal Achievement
00:22:08 - Treating Symptoms vs. Root Causes
00:23:02 - The Role of Somatic Healing in Food and Body Image
00:25:52 - The Power of Anchoring Positive Feelings
00:27:06 - Continuous Growth and Peeling Back Layers
00:28:21 - The Glimpses of Our Highest Self
00:29:53 - The Importance of Living Life and Showing Up
00:31:13 - The Healing Process and Discomfort
00:32:18 - The Fear of Opening Up Emotional Wounds
00:33:32 - Using White Light Bubbles for Energetic Protection
00:34:57 - The Fun in Healing and Self-Discovery
00:44:50 - Belief in Success and the Power of Perception
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@sloanelizabeth
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Intentional Manifestation, Neuroscience, Epigenetics, Somatics, Energetics, Holistic Nutrition, Highest Self Academy, Subconscious Mind, Limiting Beliefs, Food Freedom, Intuitive Eating, Emotional Eating, Inner Child Healing, Spirituality, Chakra Work, Reiki Practitioner, Diet Culture, Subconscious Reprogramming, Manifestation, Achieving Goals
