Ep 188. Flip the Script on Negative Thinking

2024-09-12

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Are you ready to transform your mindset and start living your best life? In this episode, I'm diving deep into how we can flip the script on negative thinking. Trust me, this is a game-changer! I'll be sharing all about our brain's secret weapon - the Reticular Activating System (RAS) - and how we can use it to create a more positive, empowering mental landscape. Get ready for some practical techniques that will help you reframe those pesky negative situations, break free from the people-pleasing trap (we've all been there!), and become your own biggest cheerleader. In this episode, we'll cover:

Are you ready to transform your mindset and start living your best life? In this episode, I'm diving deep into how we can flip the script on negative thinking. Trust me, this is a game-changer!

I'll be sharing all about our brain's secret weapon - the Reticular Activating System (RAS) - and how we can use it to create a more positive, empowering mental landscape. Get ready for some practical techniques that will help you reframe those pesky negative situations, break free from the people-pleasing trap (we've all been there!), and become your own biggest cheerleader.

In this episode, we'll cover:

Understanding and harnessing your RAS for positivity
My favorite techniques for reframing negative thoughts
The High Five Habit that's boosting my confidence (and can boost yours too!)
How to break free from the people-pleasing trap
Practical tips for cultivating a positive mindset
Real-life strategies that work for busy moms and business owners

Full Show Notes: Ep 188. Flip the Script on Negative Thinking

Complimentary Episodes:

1. Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves

2. Ep 186. Unlocking Your Potential from Playing Small to Dreaming Big

3. Ep 184. Navigating the All In or Burn it Down Mentality

4. Browse All Mindset Related Episodes

Resources:

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