Recently I've been reading James Clear's book - Atomic Habits. He teaches you how to make long lasting and sustainable change through making tiny steps. And when he explores behaviour change, he highlights that our IDENTITY is often the part that gets in the way. We hold on to deep beliefs about ourselves that can sabotage change and make it short lived.
In this episode, I explore how to make changes in eating disorder recovery, aiming to target the roots of change. I hope that you enjoy the episode.
If you're interested in joining my 10 Steps to Intuitive Eating Course, please go to my bio on Instagram @the_eating_disorder_therapist or my website www.theeatingdisordertherapist.co.uk
LGBTQ, Vegan Meal Plans and Female Leadership with Dr. Mascolo (Alsana Eating Disorder Recovery Treatment)
Type 1 Diabetes, Binge Eating, Body Image and Hiking Therapy, with Cara Byrne
3 Reflections on Being a Counsellor and a Wounded Healer (Recovered from an Eating Disorder)
Overcoming Anorexia, Binge Eating Disorder, Bulimia and Abuse and Finding Deep Self-Love, with Victoria Kleinsman
5 Ways Towards Understanding and Interrupting your Binge Eating
Practical Steps for Supporting your Loved One with an Eating Disorder - The New Maudsley Animal Model
Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery
Eating Disorder Recovery, Taking Personal Responsibility and All About BEAT (the UK’s National Association for Eating Disorders), with Rebecca Robinson
Diet Clubs, Dance, Dietetics and Eating Disorder Recovery, with Toni Rudd (The Binge Dietitian)
Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler
A Valuable Habit to Practice in Eating Disorder Recovery
The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens
Eating Disorder and Body Dysmorphia Recovery with Elle Mace
Bulimia Recovery - Yes, it’s Possible, Even After 23 years! With Eva (Reverse Bulimia with Eva)
Navigating health as the Elder Woman, and Ditching the Weighing Scales for Good, with Debra Benfield
How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk
Eating Disorder Recovery, No More Good and Bad Foods and Finding Body Acceptance with Brittany Frino (Actively You)
Not a Podcast Episode - About my Instagram
7 Tips to Improve your Body Image, as the Sun Shines
How to Manage your Environment in Diet Culture, to Improve Body Image
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