Episode 6: Trauma Anniversaries

Have you ever felt off around a certain time of year—sad, anxious, or even physically drained—without knowing why? Then suddenly, you realize: This is the anniversary of that thing that happened. Maybe it was a loss, a breakup, a trauma, or a life-changing event.

This is called an anniversary reaction, and it happens because our bodies remember even when our minds don’t. Trauma isn’t just a memory—it’s stored in our nervous system, emotions, and even our physical sensations. When that anniversary arrives, your body keeps score, resurfacing old pain, triggers, and feelings you thought you had moved past.

In this episode, we’ll explore:

🧠 Why our bodies hold onto trauma and how anniversary reactions work

💭 How trauma anniversaries might show up emotionally and physically

📅 How to prepare for these difficult dates so they don’t catch you off guard

💖 Practical strategies to move through the pain and use it for healing

🌱 How grief can be an opportunity for growth and deeper self-compassion

If you’ve ever struggled with feeling the weight of your past around certain dates, this video is for you. You are not alone, and you don’t have to just suffer through it. Let’s talk about how we can honor our grief, process our emotions, and reclaim our healing—one step at a time.

💬 Have you experienced an anniversary reaction before? How did it show up for you? Let’s start a conversation in the comments.

✨ If this video helped you, don’t forget to like, subscribe, and share it with someone who might need it. You deserve healing, and we’re in this together.

🔔 Subscribe for more videos on trauma healing, emotional wellness, and self-care: [Insert Your Channel Link]

📚 Resources & Further Support:

📖 The Body Keeps the Score by Dr. Bessel van der Kolk

#traumahealing #thebodykeepscore #grief #mentalhealth