Motivational Monday - Refill Your Cup Before the Holiday Rush

On today's episode, we're diving deep into something that most important to me and —and I'm betting it's important to you too. Life is not promised. Tomorrow isn't guaranteed. So what are we doing TODAY to take care of ourselves?

We're talking about REAL health consciousness. We're breaking down why the holiday season is the PERFECT time to refill your cup before you run on empty. I'm sharing a fitness challenge that's been circulating—one that's about carrying half your body weight—and explaining why it matters for YOUR health journey. But more than that, we're talking about meditation, rest, nutrition, and all those "small things" we've been neglecting that are actually FOUNDATIONAL to who we are.

Here's what I want you to know: Without you here—healthy, whole, and taking care of yourself—who's going to be able to live out their purpose? Whether it's the gym, a staycation, sitting outside in nature, or finally starting that meditation practice, it's TIME. And I'm challenging you to document your journey. Record your progress. Let that camera be your accountability partner. When you look back in a year and see how far you've come, you'll understand why I'm pushing this so hard.

This isn't just motivation—this is a lifestyle. This is about honoring the body God gave you and remembering that self-care ISN'T selfish. Tap in to get the full message: https://linktr.ee/cousinedscorner

Drop me a comment about what YOU'RE committing to this week for yourself. Are you hitting the gym? Starting meditation? Taking that staycation? I want to hear it, and I want you to share this episode with someone in your life who needs this reminder that they MATTER. Let's keep building and celebrating our commitment to health and wholeness together. 💪🏾

Connect with Cousin Ed: 762-333-2032 or @CousinEdsCorner on all platforms. Cousin Ed's Corner isn't just about motivation—we're LIVING it. Share this with your family and let's hold each other accountable to the health and self-care we all deserve! 👑