22. Loneliness Part 2: Five factors that put you at HUGE risk for loneliness. Learn how to combat loneliness in a way that gets to the root cause.

Today you’re going to learn about 5 HUGE risk factors for loneliness and you’re going to walk away with strategies to COMBAT loneliness that actually gets to the root of your experience.

 

In this podcast, you’re not going to get a pep talk that says "call your friends," and "get out more!"

 

We’re actually going to talk about how to beat loneliness by understanding what’s happening psychologically and what you can do to write a new story.

 

Learn More: Check out our Loneliness Part 1 Podcast episode here.

 

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💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

 

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.