#169 - When You Fight Your Body, It Always Wins - Quit Your Diet

Have you been feeling like your body is sabotaging your weight loss efforts? Yep, me too.

In this video, I'm revealing the powerful concept of your body's "set point", the natural weight range it strives to maintain. I'll explain why constant dieting sends "danger signals" that make long-term weight loss almost impossible. We'll discuss a gentler, smarter approach focused on building trust with your body through calm, consistency, rather than endless restriction. Could your set point be influenced by more than just food? #diet #foodobsession #weightloss

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👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level:
👉 https://quit-your-diet.com

You’ll get:
✔️ A custom PDF based on your quiz results
✔️ A support video made just for your stage
✔️ The first 3 chapters of Quit Your Diet: Think to Shrink
✔️ Free lifetime membership with tools, downloads, and invites

🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel:
👉 https://www.youtube.com/@Quityourdiet

🎓 Become a site member today and get early, free access to my full training course when it launches.

☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings:
👉 https://buymeacoffee.com/quityourdiet

📚 Explore more tools and resources at:
👉 https://www.actionfactorypublishing.com

Thanks for tuning in — and remember:
The healthiest decision you could make might be quitting diets for good.