Unlock U with Dr. Shannan Crawford
Health & Fitness:Mental Health
Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you.
Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.
Ep 154 Unlock U: Transforming Families with Wisdom and Connection - Featuring Randall and Lesli Bixby
Ep 153 Unlock U: Rediscovering Purpose and Empowerment with Barbie Armenta
Ep 152 Unlock U: Navigating Love and Business with Dr. Barbara and Pastor Tim
Ep 151 Unlock U: Mastering Team Dynamics with Servant Leadership with Brian 'Mad Dog' Maddocks
Ep 150 Unlock U: Navigating Crisis with Brian 'Mad Dog' Maddocks
Ep 149 Unlock U: Storytelling Magic: Nurturing Secure Worldviews with Dr. Bill Senyard Part 2
Ep 148 Unlock U: Storytelling Magic: Nurturing Secure Worldviews with Dr. Bill Senyard Part 1
Ep 147 Unlock U: Reflections on Healthy Masculinity Part 2
Ep 146 Unlock U: Reflections on Healthy Masculinity Part 1
Ep 145 Unlock U: Transforming Monster-in-Law Dynamics with Flor Elena
Ep 143: Unlock U: Bed Rotting
Ep 142 Unlock U: Unpacking Trauma with Eric Danielson
Ep 141 Unlock U: Powerhouse Life Podcast with Laura Cisco
Ep 140 Unlock U: From Heartbreak to Hope: The Journey of Barbie and Richard Armenta
Ep 139: Unlock U: Rooted in Love, Navigating Marital Challenges with Charla Jenecka (Part 2)
Ep 138: Unlock U: Navigating Female Sexuality in Relationships with Nancy Houston
Ep 137: Unlock U: Rooted in Love, Navigating Marital Challenges with Charla Jenecka (Part 1)
EP 136: Unlock U: The Matthew "Hatch" Hatchet Story
Ep 135: Unlock U: What's Blocking Your Success
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