Mental Health Series: Breaking Through Old Patterns with Phoebe Wilson

We all have old patterns and old ways of doing that shape or influence how we approach work, relationships and life itself. In this episode, Michael Khouri is joined by Phoebe Wilson to discuss how our mindset can have an impact on our lives as well as what we can do to uncover and manage old pattern behaviour.

 

Some books that Phoebe recommends are:
1) The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
2) The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana and Stephen W. Porges
3) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
4) Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want by Alexandra H. Solomon
5) Come As You Are by Emily Nagoski

 

To follow Phoebe's work, visit https://www.linkedin.com/in/phoebe-wilson-92a37434/

 

 

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

 

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All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

 

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.