IAM2380 - Unleashing the Power of Rest

Gresham Harkless discusses the importance of maintaining balance in life, particularly when juggling responsibilities and the demands of work, travel, and personal life. 

 

He highlights the challenges of feeling overwhelmed, especially as things change rapidly and more is added to his plate.

 

Gresham shares taking a nap after a busy day filled with meetings, illustrating how sometimes stepping back and resting is necessary for productivity and overall well-being.

 

Gresham emphasizes that "you can't pour from an empty cup," urging the need for rest and self-care.

 

He discusses his efforts to prioritize sleep as part of his personal goals, acknowledging how better sleep has positively impacted his health and decision-making. 

 

Lastly, he advocates for others to filter out less important tasks to focus on what truly moves them forward.

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