88. I Thought I Had to Earn My Worth… Here’s How to Replace Limiting Beliefs with Empowering Truths

In this episode of the Her Unlocked podcast, I dive into how limiting beliefs can shape our behavior and reality. I open up about my own struggles with feeling worthy and the belief that I have to earn my value. I stress how crucial it is to unpack these beliefs, understand where they come from, and replace them with more empowering ones. I also introduce some practical tools, like the "switch task," to help you shift those negative thought patterns. 

 

My goal with this episode is to inspire you to embrace self-awareness, challenge your limiting beliefs, and seek self-validation, so you can unlock your true potential.

 

Ways to Connect with Me:

Follow Me on Instagram 

Becoming Her Program 

Unlock Her Co Website

Episode Outline: 

• The Impact of Belief Systems (00:01:07)
• Identifying Limiting Beliefs (00:06:28)
• External Validation and Self-Worth (00:12:52)
• Starting the Journey of Change (00:18:33)
• Switch Task Practice (00:26:04)

If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!