Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
The pressure is on! Too much to do. No time to think. Be productive. Do more. Uncertain economy. Climate change. Make the right decision. Make it now.
Your thoughts create your emotional and physical state. How you think and react at any given time determines the decisions or actions you take. Successful people realize that by transforming their thinking that they can master the essential skills for thriving in these turbulent times.
So Here are today’s Hot Tips For Building Resiliency and Celebrating National Transform Your Thinking Month:
Look at the decisions that you have made in the past. Have they been the best ones that you could have or should have made? If not, evaluate how you made those decisions and see if there is something that you need to work on.
Do you have enough tools in your strategy tool belt to deal with the issues and challenges you are facing? Using the S-O-S Principle can help ensure that you deal with issues, stay healthy and are supported during stressful times.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
TIP 1870 - Using Your Common Sense
TIP 1869 - Giving Up On Gossip
TIP 1868 – Be An Inspiration
TIP 1867 – Giving Up The Shoulds
TIP 1866 - Magic Spells To Relieve Your Stress
TIP 1865 - Fighting Forgetfulness By Using Checklist
TIP 1864 – Hermit Day
TIP 1863 - We Can All Make A Difference
TIP 1862 – Cranky Co-Worker
TIP 1861 - Taking The Fright Out Of Halloween
TIP 1860 - What Do You Know About Medications
TIP 1859 - Protect Yourself From The Flu
TIP 1858 - Getting A Massage Can Improve Your Mental Health
TIP 1857 - Family Needs During A Critical Illness
TIP 1856 – Burning Out The Babysitter
TIP 1855 – Working With Difficult People
TIP 1854 - Evaluate Your Life
TIP 1853 – Coping With The Change
TIP 1852 – But You Look So Healthy
TIP 1851 - Building The Best Relationship With Your Boss
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