Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
The pressure is on! Too much to do. No time to think. Be productive. Do more. Uncertain economy. Climate change. Make the right decision. Make it now.
Your thoughts create your emotional and physical state. How you think and react at any given time determines the decisions or actions you take. Successful people realize that by transforming their thinking that they can master the essential skills for thriving in these turbulent times.
So Here are today’s Hot Tips For Building Resiliency and Celebrating National Transform Your Thinking Month:
Look at the decisions that you have made in the past. Have they been the best ones that you could have or should have made? If not, evaluate how you made those decisions and see if there is something that you need to work on.
Do you have enough tools in your strategy tool belt to deal with the issues and challenges you are facing? Using the S-O-S Principle can help ensure that you deal with issues, stay healthy and are supported during stressful times.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
TIP 1970 - Are You A Successful Leader?
TIP 1969 - Do Your Best To Be Electrific Today
TIP 1968 – Foiling The February Blahs
TIP 1967 – Read In The Bathtub To Help Relax
TIP 1966 – Goodwill, Peace And Understanding
TIP 1965 – Refuse Shame
TIP 1964 – Caring With Compliments
TIP 1963 – Does Your Employer Care
TIP 1962 – Becoming Heart Healthy
TIP 1961 - Do You Have A Hobby
TIP 1960 – Self-Care Is Like Oxygen
TIP 1959 – SOB Spunky Old Broads
TIP 1958 - Take Back Your Time
TIP 1957 – Vanquishing Vacation Stress
TIP 1956 – Curmudgeon
TIP 1955 – Life Balance
TIP 1954 – Thomas Crapper Day
TIP 1953 – Fun At Work
TIP 1952 – Connecting With Your Spouse
TIP 1951 – Belly Laugh For Health
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