Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
The pressure is on! Too much to do. No time to think. Be productive. Do more. Uncertain economy. Climate change. Make the right decision. Make it now.
Your thoughts create your emotional and physical state. How you think and react at any given time determines the decisions or actions you take. Successful people realize that by transforming their thinking that they can master the essential skills for thriving in these turbulent times.
So Here are today’s Hot Tips For Building Resiliency and Celebrating National Transform Your Thinking Month:
Look at the decisions that you have made in the past. Have they been the best ones that you could have or should have made? If not, evaluate how you made those decisions and see if there is something that you need to work on.
Do you have enough tools in your strategy tool belt to deal with the issues and challenges you are facing? Using the S-O-S Principle can help ensure that you deal with issues, stay healthy and are supported during stressful times.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
TIP 1950 – Let’s Talk
TIP 1949 - Fighting The Winter Blues
TIP 1948– The Hunt For Happiness
TIP 1947 – Do You Enjoy The Outdoors
TIP 1946 – Hows Your Memory
TIP 1945 – Sticks and Stones
TIP 1944 – Weedless Wednesday
TIP 1943 – Sugary Sweet
TIP 1942 – Are You Feeling Blue
TIP 1941 - Find a mentor. Be a mentor.
TIP 1940 – How To Make Your Dreams Come True
TIP 1939 - What You Need To Stay Safe
TIP 1938 – Wear Your Milk Moustache Today!
TIP 1937 – Becoming a Fit Family
TIP 1936 – Are You Thankful
TIP 1935 - Thank God It’s Monday
TIP 1934 – You Need To Get Over It
TIP 1933 – Life Requires Change
TIP 1932 – How To Deal With Your Difficult Customers
TIP 1931 – Someday We’ll Laugh About This
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