Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
The pressure is on! Too much to do. No time to think. Be productive. Do more. Uncertain economy. Climate change. Make the right decision. Make it now.
Your thoughts create your emotional and physical state. How you think and react at any given time determines the decisions or actions you take. Successful people realize that by transforming their thinking that they can master the essential skills for thriving in these turbulent times.
So Here are today’s Hot Tips For Building Resiliency and Celebrating National Transform Your Thinking Month:
Look at the decisions that you have made in the past. Have they been the best ones that you could have or should have made? If not, evaluate how you made those decisions and see if there is something that you need to work on.
Do you have enough tools in your strategy tool belt to deal with the issues and challenges you are facing? Using the S-O-S Principle can help ensure that you deal with issues, stay healthy and are supported during stressful times.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
TIP 1930 - Everyone Needs More Sleep
TIP 1929 - Transform Your Thinking
TIP 1928 - New Years Resolution Week
TIP 1927 - A Year In Review
TIP 1926 - Interrupting Interruptions
TIP 1925 – Write Your Business Plan
TIP 1924 - Are You A Chocoholic?
TIP 1923 - It’s About Time
TIP 1922 - Whiny Whiner
TIP 1921 - Christmas Day
TIP 1920 - Christmas Eve
TIP 1919 - Read For Relaxation
TIP 1918 - The Sound Of Silence
TIP 1917 – Look On The Brighter Side
TIP 1916 - The Games People Play
TIP 1915 – Stress-Free Family Gatherings
TIP 1914 - Recognition That Boosts Their Health And Yours
TIP 1913 - Breath and Relax
TIP 1912 - Chocoholics Rejoice
TIP 1911 - Pearls Are Precious, As Are We
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