Episode 130-The foundation.

Many people get confused as to what the most essential parts of their program are. In this episode, we’ll discuss why there is ONE essential aspect of any transformation program, no matter what your goal is. Without this essential aspect, you will not see the lasting results you are looking for. (Note: You’ll notice during the intro that I call this episode 193... lol I was a little bit off. This is Episode 130. 😂😂. 5 am problems..)