Episode 39 - Winter Blues

The leaves have fallen and we’re in the winter months! Today, we’re talking about something so real and so relevant, especially during this time of the year: seasonal depression. We know those winter blues come and visit, but that doesn’t mean you have to sit with it! Of course we’ll b!tch along with you, but won’t leave you out in the cold. Welcome to Cherry on Top. 

 

Facts:

https://www.northpointseattle.com/blog/14-interesting-facts-seasonal-affective-disorder/

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

 

Solutions: 

https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

 

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