Ep #622 - Sometimes Matt The Coach Doesn’t Want All Of This Stuff Anymore...An Honest Podcast This Morning.

Today's podcast I didn't really have a plan, I just pressed the button and spoke what was on my mind. We talk about social media, heartbreak and having bad days. Also how you can always find a way to dig yourself out of a hole. At a time when 1 in 3 people take some form of anti depressant I think it's important more people speak out as I have today. Enjoy.