My friend Ruth Day sits down , with Picasso her bird on her shoulder to share about her story of addiction . Many time she walked in to a room wondering which mask to where. And the idea that she might have a drinking problem and might repeat some of her generational patterns was not what she expected.
As the lotus flower is.....having to get through the muck and mud to bloom....Ruth has been through her fair share of the muck and mud.
Ruth is a dear friend who can go deep about all the things and one of them is yoga today. She has taught me so much about what coming to the mat is all about and how it can truly be a healing place. Settle in . We have a nice chat
Ruth Day : a Reflector - Artist - Yogi - all round Zen Bitch
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Eli Bremer: Modern Pentathlete and Olympic athlete.Realizing the power of nutrition and how to weaponize it to bring up to our best.
Dr Alice Kerby: Somatic Experiencing Trauma Therapy and supporting women in recovery
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Kristin Crockett: It's about Freedom and not having an addiction run your life anymore
Happy new Year:Repost from 2020: Start, Stop and continue
Louie Sharp:There is light out of the darkness and the Power of Forgiveness! Just let it go!!!
Wellness Wednesday: What I've learned as I have begun Ballroom dancing
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